For intermediate added to your diet one juice from fruits. Juice cleanse and detoxify the body. Also offering hydration but also because of your fiber quickly provide the feeling of satiety. So you reduce your caloric intake.
Be sure to consume foods rich in omega-3 fatty acids, which help in weight loss by improving insulin sensitivity by activating certain genes that contribute to fat oxidation, ie burn. So it is advisable to incorporate in your diet the following foods: fish, salmon, sardines, seafood, soft margarine.
Of course do not forget to restrict and sugar from your diet. If you can not resist the sweet taste preferred a low-calorie dessert like chocolate or desserts without sugar. Finally instead of sugar you can use honey. Also, it is where the sugar is necessary to prefer raw.
The Cruise Control Diet program is a diet high in fiber carbohydrates low to medium glycemic index nolimitly, the average content of high quality protein and low in fat, especially saturated. Recruit precise enough calories to maintain your energy levels as you lose excess body fat lose -No useful organic fluids, muscle, bone mass or other cellular tissues.